Flours & Starches
Convert grams of gluten-free flour blend to cups
One gram of gluten-free flour blend weighs about 0.0071 cup, and half a gram comes to roughly 0.0036 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of gluten-free flour blend =
0.0071 cup
About 0 cup in recipe notation
- ml
- 1.69
- tbsp
- 0.114
Gluten-Free Flour Blend: 140 g per US cup · Manufacturer & Metric Kitchen references. Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Full gluten-free flour blend chart →Gluten-Free Flour Blend at a glance
Every number on this page comes from a single figure: 140 grams per US cup (Manufacturer & Metric Kitchen references).
- 1 cup
- 140 g
- 1 tablespoon
- 8.75 g
- 1 teaspoon
- 2.92 g
- 1 cup in ounces
- 4.94 oz
- 100 g in cups
- 0.714 cups
- Density
- 0.59 g/ml
grams to cups chart for gluten-free flour blend
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.071 cup | 1.14 tbsp | 16.9 ml |
| 25 g | 0.179 cup | 2.86 tbsp | 42.2 ml |
| 50 g | 0.357 cup | 5.71 tbsp | 84.5 ml |
| 75 g | 0.536 cup | 8.57 tbsp | 127 ml |
| 100 g | 0.714 cup | 11.4 tbsp | 169 ml |
| 125 g | 0.893 cup | 14.3 tbsp | 211 ml |
| 150 g | 1.07 cup | 17.1 tbsp | 253 ml |
| 200 g | 1.43 cup | 22.9 tbsp | 338 ml |
| 250 g | 1.79 cup | 28.6 tbsp | 422 ml |
| 500 g | 3.57 cup | 57.1 tbsp | 845 ml |
| 1000 g | 7.14 cup | 114 tbsp | 1690 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat gluten-free flour blend as 140 g per US customary cup, which works out to 0.592 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/4 cups.
Measuring gluten-free flour blend accurately
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of gluten-free flour blend?
1 gram of gluten-free flour blend is 0.0071 cup. This is based on a density of 140 g per US cup.
How many cups are in 2 grams of gluten-free flour blend?
2 grams of gluten-free flour blend is 0.014 cup, and 0.0036 cup for half a gram.
How much is 100 g of gluten-free flour blend in cups?
100 g of gluten-free flour blend is about 3/4 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for gluten-free flour blend?
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.