Flours & Starches
Convert cups of gluten-free flour blend to ounces
One cup of gluten-free flour blend weighs about 4.94 oz, and half a cup comes to roughly 2.47 oz. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of gluten-free flour blend =
4.94 oz
- kg
- 0.14
- lb
- 0.309
Gluten-Free Flour Blend: 140 g per US cup · Manufacturer & Metric Kitchen references. Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Full gluten-free flour blend chart →Gluten-Free Flour Blend at a glance
Every number on this page comes from a single figure: 140 grams per US cup (Manufacturer & Metric Kitchen references).
- 1 cup
- 140 g
- 1 tablespoon
- 8.75 g
- 1 teaspoon
- 2.92 g
- 1 cup in ounces
- 4.94 oz
- 100 g in cups
- 0.714 cups
- Density
- 0.59 g/ml
cups to ounces chart for gluten-free flour blend
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 17.5 g | 0.617 oz | 0.039 lb |
| 1/4 cup | 35 g | 1.23 oz | 0.077 lb |
| 1/3 cup | 46.7 g | 1.65 oz | 0.103 lb |
| 1/2 cup | 70 g | 2.47 oz | 0.154 lb |
| 2/3 cup | 93.3 g | 3.29 oz | 0.206 lb |
| 3/4 cup | 105 g | 3.7 oz | 0.231 lb |
| 1 cup | 140 g | 4.94 oz | 0.309 lb |
| 1 1/2 cup | 210 g | 7.41 oz | 0.463 lb |
| 2 cup | 280 g | 9.88 oz | 0.617 lb |
| 3 cup | 420 g | 14.8 oz | 0.926 lb |
| 4 cup | 560 g | 19.8 oz | 1.23 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat gluten-free flour blend as 140 g per US customary cup, which works out to 0.592 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/4 cups.
Measuring gluten-free flour blend accurately
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many ounces are in 1 cup of gluten-free flour blend?
1 cup of gluten-free flour blend is 4.94 oz. This is based on a density of 140 g per US cup.
How many ounces are in 2 cups of gluten-free flour blend?
2 cups of gluten-free flour blend is 9.88 oz, and 2.47 oz for half a cup.
How much is 100 g of gluten-free flour blend in cups?
100 g of gluten-free flour blend is about 3/4 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for gluten-free flour blend?
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.