Flours & Starches

Gluten-Free Flour Blend conversion chart

1 cup of gluten-free flour blend = 140 g = 4.94 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.

Ingredient

Amount

From

1 cup of gluten-free flour blend =

140 g

oz: 4.94
kg: 0.14
lb: 0.309

1 cup: 140 g
1 tablespoon: 8.75 g
1 teaspoon: 2.92 g
1 cup in ounces: 4.94 oz
100 g in cups: 0.714 cups
Density: 0.59 g/ml

Measuring note

Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.

Source: Manufacturer & Metric Kitchen references

Gluten-Free Flour Blend cups to grams chart

US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.

Gluten-Free Flour Blend — cups to grams and ounces
Cups (US)	Grams	Ounces (weight)	Millilitres
1/8 cup	17.5 g	0.617 oz	29.6 ml
1/4 cup	35 g	1.23 oz	59.1 ml
1/3 cup	46.7 g	1.65 oz	78.9 ml
1/2 cup	70 g	2.47 oz	118 ml
2/3 cup	93.3 g	3.29 oz	158 ml
3/4 cup	105 g	3.7 oz	177 ml
1 cup	140 g	4.94 oz	237 ml
1 1/2 cup	210 g	7.41 oz	355 ml
2 cup	280 g	9.88 oz	473 ml
3 cup	420 g	14.8 oz	710 ml
4 cup	560 g	19.8 oz	946 ml

Tablespoons and teaspoons

1 tbsp ≈ 8.75 g · 1 tsp ≈ 2.92 g

Tablespoons (US)	Grams	Cups (US)
1 tbsp	8.75 g	0.063 cup
2 tbsp	17.5 g	0.125 cup
3 tbsp	26.3 g	0.188 cup
4 tbsp	35 g	0.25 cup
5 tbsp	43.8 g	0.313 cup
6 tbsp	52.5 g	0.375 cup
8 tbsp	70 g	0.5 cup
10 tbsp	87.5 g	0.625 cup
12 tbsp	105 g	0.75 cup
16 tbsp	140 g	1 cup

Grams back to cups

Useful when a metric recipe gives grams but you only own cups.

Grams	Cups (US)	Tablespoons (US)
10 g	0.071 cup	1.14 tbsp
25 g	0.179 cup	2.86 tbsp
50 g	0.357 cup	5.71 tbsp
75 g	0.536 cup	8.57 tbsp
100 g	0.714 cup	11.4 tbsp
125 g	0.893 cup	14.3 tbsp
150 g	1.07 cup	17.1 tbsp
200 g	1.43 cup	22.9 tbsp
250 g	1.79 cup	28.6 tbsp
500 g	3.57 cup	57.1 tbsp
1000 g	7.14 cup	114 tbsp

Single-conversion pages for gluten-free flour blend

Working with gluten-free flour blend

Gluten-Free Flour Blend sits in the flours & starches group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.

If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.

Frequently asked questions

How many grams are in a cup of gluten-free flour blend?

One US cup of gluten-free flour blend weighs about 140 grams (4.94 oz). Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.

How many grams are in a tablespoon of gluten-free flour blend?

One US tablespoon holds about 8.75 g, and one teaspoon about 2.92 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.

How many cups is 100 g of gluten-free flour blend?

100 grams of gluten-free flour blend is roughly 0.714 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.

Where does this figure come from?

The density used here is 0.592 g/ml, based on Manufacturer & Metric Kitchen references. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.