Grains, Rice & Legumes

Chickpeas (cooked) conversion chart

1 cup of chickpeas (cooked) = 164 g = 5.78 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.

Ingredient

Amount

From

1 cup of chickpeas (cooked) =

164 g

oz: 5.78
kg: 0.164
lb: 0.362

1 cup: 164 g
1 tablespoon: 10.3 g
1 teaspoon: 3.42 g
1 cup in ounces: 5.78 oz
100 g in cups: 0.61 cups
Density: 0.69 g/ml

Measuring note

Drained. Dried chickpeas roughly double in weight after soaking and cooking.

Source: USDA FoodData Central

Chickpeas (cooked) cups to grams chart

US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.

Chickpeas (cooked) — cups to grams and ounces
Cups (US)	Grams	Ounces (weight)	Millilitres
1/8 cup	20.5 g	0.723 oz	29.6 ml
1/4 cup	41 g	1.45 oz	59.1 ml
1/3 cup	54.7 g	1.93 oz	78.9 ml
1/2 cup	82 g	2.89 oz	118 ml
2/3 cup	109 g	3.86 oz	158 ml
3/4 cup	123 g	4.34 oz	177 ml
1 cup	164 g	5.78 oz	237 ml
1 1/2 cup	246 g	8.68 oz	355 ml
2 cup	328 g	11.6 oz	473 ml
3 cup	492 g	17.4 oz	710 ml
4 cup	656 g	23.1 oz	946 ml

Tablespoons and teaspoons

1 tbsp ≈ 10.3 g · 1 tsp ≈ 3.42 g

Tablespoons (US)	Grams	Cups (US)
1 tbsp	10.3 g	0.063 cup
2 tbsp	20.5 g	0.125 cup
3 tbsp	30.8 g	0.188 cup
4 tbsp	41 g	0.25 cup
5 tbsp	51.3 g	0.313 cup
6 tbsp	61.5 g	0.375 cup
8 tbsp	82 g	0.5 cup
10 tbsp	103 g	0.625 cup
12 tbsp	123 g	0.75 cup
16 tbsp	164 g	1 cup

Grams back to cups

Useful when a metric recipe gives grams but you only own cups.

Grams	Cups (US)	Tablespoons (US)
10 g	0.061 cup	0.976 tbsp
25 g	0.152 cup	2.44 tbsp
50 g	0.305 cup	4.88 tbsp
75 g	0.457 cup	7.32 tbsp
100 g	0.61 cup	9.76 tbsp
125 g	0.762 cup	12.2 tbsp
150 g	0.915 cup	14.6 tbsp
200 g	1.22 cup	19.5 tbsp
250 g	1.52 cup	24.4 tbsp
500 g	3.05 cup	48.8 tbsp
1000 g	6.1 cup	97.6 tbsp

Single-conversion pages for chickpeas (cooked)

Working with chickpeas (cooked)

Chickpeas (cooked) sits in the grains, rice & legumes group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Drained. Dried chickpeas roughly double in weight after soaking and cooking.

If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.

Frequently asked questions

How many grams are in a cup of chickpeas (cooked)?

One US cup of chickpeas (cooked) weighs about 164 grams (5.78 oz). Drained. Dried chickpeas roughly double in weight after soaking and cooking.

How many grams are in a tablespoon of chickpeas (cooked)?

One US tablespoon holds about 10.3 g, and one teaspoon about 3.42 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.

How many cups is 100 g of chickpeas (cooked)?

100 grams of chickpeas (cooked) is roughly 0.61 US cups. Weighing is more reliable than filling a cup, especially for grains, rice & legumes.

Where does this figure come from?

The density used here is 0.693 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.