Grains, Rice & Legumes
Convert ounces of chickpeas (cooked) to cups
One ounce of chickpeas (cooked) weighs about 0.173 cup, and half a ounce comes to roughly 0.086 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 oz of chickpeas (cooked) =
0.173 cup
About 1/8 cup in recipe notation
- ml
- 40.9
- tbsp
- 2.77
Chickpeas (cooked): 164 g per US cup · USDA FoodData Central. Drained. Dried chickpeas roughly double in weight after soaking and cooking.
Full chickpeas (cooked) chart →Chickpeas (cooked) at a glance
Every number on this page comes from a single figure: 164 grams per US cup (USDA FoodData Central).
- 1 cup
- 164 g
- 1 tablespoon
- 10.3 g
- 1 teaspoon
- 3.42 g
- 1 cup in ounces
- 5.78 oz
- 100 g in cups
- 0.61 cups
- Density
- 0.69 g/ml
ounces to cups chart for chickpeas (cooked)
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Ounces (weight) | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 0.5 oz | 0.086 cup | 1.38 tbsp | 20.4 ml |
| 1 oz | 0.173 cup | 2.77 tbsp | 40.9 ml |
| 2 oz | 0.346 cup | 5.53 tbsp | 81.8 ml |
| 3 oz | 0.519 cup | 8.3 tbsp | 123 ml |
| 4 oz | 0.691 cup | 11.1 tbsp | 164 ml |
| 5 oz | 0.864 cup | 13.8 tbsp | 204 ml |
| 6 oz | 1.04 cup | 16.6 tbsp | 245 ml |
| 8 oz | 1.38 cup | 22.1 tbsp | 327 ml |
| 12 oz | 2.07 cup | 33.2 tbsp | 491 ml |
| 16 oz | 2.77 cup | 44.3 tbsp | 654 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat chickpeas (cooked) as 164 g per US customary cup, which works out to 0.693 g/ml. From there:
- Your ounces figure is converted into millilitres or grams using standard unit sizes (oz = 28.3 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 5/8 cups.
Measuring chickpeas (cooked) accurately
Drained. Dried chickpeas roughly double in weight after soaking and cooking.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 ounce of chickpeas (cooked)?
1 ounce of chickpeas (cooked) is 0.173 cup. This is based on a density of 164 g per US cup.
How many cups are in 2 ounces of chickpeas (cooked)?
2 ounces of chickpeas (cooked) is 0.346 cup, and 0.086 cup for half a ounce.
How much is 100 g of chickpeas (cooked) in cups?
100 g of chickpeas (cooked) is about 5/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for chickpeas (cooked)?
Drained. Dried chickpeas roughly double in weight after soaking and cooking.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.