Grains, Rice & Legumes
Convert ounces of dried lentils to cups
One ounce of dried lentils weighs about 0.148 cup, and half a ounce comes to roughly 0.074 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 oz of dried lentils =
0.148 cup
About 1/8 cup in recipe notation
- ml
- 34.9
- tbsp
- 2.36
Dried Lentils: 192 g per US cup · USDA FoodData Central. Brown, green and red lentils are within a few grams of each other per cup.
Full dried lentils chart →Dried Lentils at a glance
Every number on this page comes from a single figure: 192 grams per US cup (USDA FoodData Central).
- 1 cup
- 192 g
- 1 tablespoon
- 12 g
- 1 teaspoon
- 4 g
- 1 cup in ounces
- 6.77 oz
- 100 g in cups
- 0.521 cups
- Density
- 0.81 g/ml
ounces to cups chart for dried lentils
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Ounces (weight) | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 0.5 oz | 0.074 cup | 1.18 tbsp | 17.5 ml |
| 1 oz | 0.148 cup | 2.36 tbsp | 34.9 ml |
| 2 oz | 0.295 cup | 4.72 tbsp | 69.9 ml |
| 3 oz | 0.443 cup | 7.09 tbsp | 105 ml |
| 4 oz | 0.591 cup | 9.45 tbsp | 140 ml |
| 5 oz | 0.738 cup | 11.8 tbsp | 175 ml |
| 6 oz | 0.886 cup | 14.2 tbsp | 210 ml |
| 8 oz | 1.18 cup | 18.9 tbsp | 279 ml |
| 12 oz | 1.77 cup | 28.3 tbsp | 419 ml |
| 16 oz | 2.36 cup | 37.8 tbsp | 559 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat dried lentils as 192 g per US customary cup, which works out to 0.812 g/ml. From there:
- Your ounces figure is converted into millilitres or grams using standard unit sizes (oz = 28.3 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1/2 cups.
Measuring dried lentils accurately
Brown, green and red lentils are within a few grams of each other per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 ounce of dried lentils?
1 ounce of dried lentils is 0.148 cup. This is based on a density of 192 g per US cup.
How many cups are in 2 ounces of dried lentils?
2 ounces of dried lentils is 0.295 cup, and 0.074 cup for half a ounce.
How much is 100 g of dried lentils in cups?
100 g of dried lentils is about 1/2 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for dried lentils?
Brown, green and red lentils are within a few grams of each other per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.