Fruit & Vegetables
Chopped Dates conversion chart
1 cup of chopped dates = 147 g = 5.19 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of chopped dates =
147 g
- oz
- 5.19
- kg
- 0.147
- lb
- 0.324
- 1 cup
- 147 g
- 1 tablespoon
- 9.19 g
- 1 teaspoon
- 3.06 g
- 1 cup in ounces
- 5.19 oz
- 100 g in cups
- 0.68 cups
- Density
- 0.62 g/ml
Measuring note
Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
Source: USDA FoodData Central
Chopped Dates cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 18.4 g | 0.648 oz | 29.6 ml |
| 1/4 cup | 36.8 g | 1.3 oz | 59.1 ml |
| 1/3 cup | 49 g | 1.73 oz | 78.9 ml |
| 1/2 cup | 73.5 g | 2.59 oz | 118 ml |
| 2/3 cup | 98 g | 3.46 oz | 158 ml |
| 3/4 cup | 110 g | 3.89 oz | 177 ml |
| 1 cup | 147 g | 5.19 oz | 237 ml |
| 1 1/2 cup | 221 g | 7.78 oz | 355 ml |
| 2 cup | 294 g | 10.4 oz | 473 ml |
| 3 cup | 441 g | 15.6 oz | 710 ml |
| 4 cup | 588 g | 20.7 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.19 g · 1 tsp ≈ 3.06 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.19 g | 0.063 cup |
| 2 tbsp | 18.4 g | 0.125 cup |
| 3 tbsp | 27.6 g | 0.188 cup |
| 4 tbsp | 36.8 g | 0.25 cup |
| 5 tbsp | 45.9 g | 0.313 cup |
| 6 tbsp | 55.1 g | 0.375 cup |
| 8 tbsp | 73.5 g | 0.5 cup |
| 10 tbsp | 91.9 g | 0.625 cup |
| 12 tbsp | 110 g | 0.75 cup |
| 16 tbsp | 147 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.068 cup | 1.09 tbsp |
| 25 g | 0.17 cup | 2.72 tbsp |
| 50 g | 0.34 cup | 5.44 tbsp |
| 75 g | 0.51 cup | 8.16 tbsp |
| 100 g | 0.68 cup | 10.9 tbsp |
| 125 g | 0.85 cup | 13.6 tbsp |
| 150 g | 1.02 cup | 16.3 tbsp |
| 200 g | 1.36 cup | 21.8 tbsp |
| 250 g | 1.7 cup | 27.2 tbsp |
| 500 g | 3.4 cup | 54.4 tbsp |
| 1000 g | 6.8 cup | 109 tbsp |
Single-conversion pages for chopped dates
Working with chopped dates
Chopped Dates sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of chopped dates?
One US cup of chopped dates weighs about 147 grams (5.19 oz). Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
How many grams are in a tablespoon of chopped dates?
One US tablespoon holds about 9.19 g, and one teaspoon about 3.06 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of chopped dates?
100 grams of chopped dates is roughly 0.68 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.621 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.