Fruit & Vegetables
Convert grams of chopped dates to cups
One gram of chopped dates weighs about 0.0068 cup, and half a gram comes to roughly 0.0034 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of chopped dates =
0.0068 cup
About 0 cup in recipe notation
- ml
- 1.61
- tbsp
- 0.109
Chopped Dates: 147 g per US cup · USDA FoodData Central. Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
Full chopped dates chart →Chopped Dates at a glance
Every number on this page comes from a single figure: 147 grams per US cup (USDA FoodData Central).
- 1 cup
- 147 g
- 1 tablespoon
- 9.19 g
- 1 teaspoon
- 3.06 g
- 1 cup in ounces
- 5.19 oz
- 100 g in cups
- 0.68 cups
- Density
- 0.62 g/ml
grams to cups chart for chopped dates
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.068 cup | 1.09 tbsp | 16.1 ml |
| 25 g | 0.17 cup | 2.72 tbsp | 40.2 ml |
| 50 g | 0.34 cup | 5.44 tbsp | 80.5 ml |
| 75 g | 0.51 cup | 8.16 tbsp | 121 ml |
| 100 g | 0.68 cup | 10.9 tbsp | 161 ml |
| 125 g | 0.85 cup | 13.6 tbsp | 201 ml |
| 150 g | 1.02 cup | 16.3 tbsp | 241 ml |
| 200 g | 1.36 cup | 21.8 tbsp | 322 ml |
| 250 g | 1.7 cup | 27.2 tbsp | 402 ml |
| 500 g | 3.4 cup | 54.4 tbsp | 805 ml |
| 1000 g | 6.8 cup | 109 tbsp | 1609 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat chopped dates as 147 g per US customary cup, which works out to 0.621 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 2/3 cups.
Measuring chopped dates accurately
Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of chopped dates?
1 gram of chopped dates is 0.0068 cup. This is based on a density of 147 g per US cup.
How many cups are in 2 grams of chopped dates?
2 grams of chopped dates is 0.014 cup, and 0.0034 cup for half a gram.
How much is 100 g of chopped dates in cups?
100 g of chopped dates is about 2/3 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for chopped dates?
Medjool dates are moister and heavier than Deglet Noor. Pitted weight only.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.