Fruit & Vegetables
Green Peas conversion chart
1 cup of green peas = 145 g = 5.11 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of green peas =
145 g
- oz
- 5.11
- kg
- 0.145
- lb
- 0.32
- 1 cup
- 145 g
- 1 tablespoon
- 9.06 g
- 1 teaspoon
- 3.02 g
- 1 cup in ounces
- 5.11 oz
- 100 g in cups
- 0.69 cups
- Density
- 0.61 g/ml
Measuring note
Frozen or fresh shelled peas measure the same per cup.
Source: USDA FoodData Central
Green Peas cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 18.1 g | 0.639 oz | 29.6 ml |
| 1/4 cup | 36.3 g | 1.28 oz | 59.1 ml |
| 1/3 cup | 48.3 g | 1.7 oz | 78.9 ml |
| 1/2 cup | 72.5 g | 2.56 oz | 118 ml |
| 2/3 cup | 96.7 g | 3.41 oz | 158 ml |
| 3/4 cup | 109 g | 3.84 oz | 177 ml |
| 1 cup | 145 g | 5.11 oz | 237 ml |
| 1 1/2 cup | 218 g | 7.67 oz | 355 ml |
| 2 cup | 290 g | 10.2 oz | 473 ml |
| 3 cup | 435 g | 15.3 oz | 710 ml |
| 4 cup | 580 g | 20.5 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.06 g · 1 tsp ≈ 3.02 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.06 g | 0.063 cup |
| 2 tbsp | 18.1 g | 0.125 cup |
| 3 tbsp | 27.2 g | 0.188 cup |
| 4 tbsp | 36.3 g | 0.25 cup |
| 5 tbsp | 45.3 g | 0.313 cup |
| 6 tbsp | 54.4 g | 0.375 cup |
| 8 tbsp | 72.5 g | 0.5 cup |
| 10 tbsp | 90.6 g | 0.625 cup |
| 12 tbsp | 109 g | 0.75 cup |
| 16 tbsp | 145 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.069 cup | 1.1 tbsp |
| 25 g | 0.172 cup | 2.76 tbsp |
| 50 g | 0.345 cup | 5.52 tbsp |
| 75 g | 0.517 cup | 8.28 tbsp |
| 100 g | 0.69 cup | 11 tbsp |
| 125 g | 0.862 cup | 13.8 tbsp |
| 150 g | 1.03 cup | 16.6 tbsp |
| 200 g | 1.38 cup | 22.1 tbsp |
| 250 g | 1.72 cup | 27.6 tbsp |
| 500 g | 3.45 cup | 55.2 tbsp |
| 1000 g | 6.9 cup | 110 tbsp |
Single-conversion pages for green peas
Working with green peas
Green Peas sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Frozen or fresh shelled peas measure the same per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of green peas?
One US cup of green peas weighs about 145 grams (5.11 oz). Frozen or fresh shelled peas measure the same per cup.
How many grams are in a tablespoon of green peas?
One US tablespoon holds about 9.06 g, and one teaspoon about 3.02 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of green peas?
100 grams of green peas is roughly 0.69 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.613 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.