Leaveners, Salt & Spices
Ground Black Pepper conversion chart
1 cup of ground black pepper = 115 g = 4.06 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of ground black pepper =
115 g
- oz
- 4.06
- kg
- 0.115
- lb
- 0.254
- 1 cup
- 115 g
- 1 tablespoon
- 7.19 g
- 1 teaspoon
- 2.4 g
- 1 cup in ounces
- 4.06 oz
- 100 g in cups
- 0.87 cups
- Density
- 0.49 g/ml
Measuring note
1 teaspoon = 2.4 g. Coarse fresh-cracked pepper measures lighter than pre-ground.
Source: USDA FoodData Central
Ground Black Pepper cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 14.4 g | 0.507 oz | 29.6 ml |
| 1/4 cup | 28.8 g | 1.01 oz | 59.1 ml |
| 1/3 cup | 38.3 g | 1.35 oz | 78.9 ml |
| 1/2 cup | 57.5 g | 2.03 oz | 118 ml |
| 2/3 cup | 76.7 g | 2.7 oz | 158 ml |
| 3/4 cup | 86.3 g | 3.04 oz | 177 ml |
| 1 cup | 115 g | 4.06 oz | 237 ml |
| 1 1/2 cup | 173 g | 6.08 oz | 355 ml |
| 2 cup | 230 g | 8.11 oz | 473 ml |
| 3 cup | 345 g | 12.2 oz | 710 ml |
| 4 cup | 460 g | 16.2 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7.19 g · 1 tsp ≈ 2.4 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7.19 g | 0.063 cup |
| 2 tbsp | 14.4 g | 0.125 cup |
| 3 tbsp | 21.6 g | 0.188 cup |
| 4 tbsp | 28.8 g | 0.25 cup |
| 5 tbsp | 35.9 g | 0.313 cup |
| 6 tbsp | 43.1 g | 0.375 cup |
| 8 tbsp | 57.5 g | 0.5 cup |
| 10 tbsp | 71.9 g | 0.625 cup |
| 12 tbsp | 86.3 g | 0.75 cup |
| 16 tbsp | 115 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.087 cup | 1.39 tbsp |
| 25 g | 0.217 cup | 3.48 tbsp |
| 50 g | 0.435 cup | 6.96 tbsp |
| 75 g | 0.652 cup | 10.4 tbsp |
| 100 g | 0.87 cup | 13.9 tbsp |
| 125 g | 1.09 cup | 17.4 tbsp |
| 150 g | 1.3 cup | 20.9 tbsp |
| 200 g | 1.74 cup | 27.8 tbsp |
| 250 g | 2.17 cup | 34.8 tbsp |
| 500 g | 4.35 cup | 69.6 tbsp |
| 1000 g | 8.7 cup | 139 tbsp |
Single-conversion pages for ground black pepper
- cup → gGround Black Pepper cups to grams
- g → cupGround Black Pepper grams to cups
- tbsp → gGround Black Pepper tablespoons to grams
- tsp → gGround Black Pepper teaspoons to grams
- cup → ozGround Black Pepper cups to ounces
- oz → cupGround Black Pepper ounces to cups
- ml → gGround Black Pepper ml to grams
- g → tbspGround Black Pepper grams to tablespoons
Working with ground black pepper
Ground Black Pepper sits in the leaveners, salt & spices group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. 1 teaspoon = 2.4 g. Coarse fresh-cracked pepper measures lighter than pre-ground.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of ground black pepper?
One US cup of ground black pepper weighs about 115 grams (4.06 oz). 1 teaspoon = 2.4 g. Coarse fresh-cracked pepper measures lighter than pre-ground.
How many grams are in a tablespoon of ground black pepper?
One US tablespoon holds about 7.19 g, and one teaspoon about 2.4 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of ground black pepper?
100 grams of ground black pepper is roughly 0.87 US cups. Weighing is more reliable than filling a cup, especially for leaveners, salt & spices.
Where does this figure come from?
The density used here is 0.486 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.