Sugars & Syrups
Agave Nectar conversion chart
1 cup of agave nectar = 332 g = 11.7 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of agave nectar =
332 g
- oz
- 11.7
- kg
- 0.332
- lb
- 0.732
- 1 cup
- 332 g
- 1 tablespoon
- 20.8 g
- 1 teaspoon
- 6.92 g
- 1 cup in ounces
- 11.7 oz
- 100 g in cups
- 0.301 cups
- Density
- 1.40 g/ml
Measuring note
Agave is sweeter than sugar by weight, so reduce quantity by about 25% when swapping for granulated sugar.
Source: USDA FoodData Central
Agave Nectar cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 41.5 g | 1.46 oz | 29.6 ml |
| 1/4 cup | 83 g | 2.93 oz | 59.1 ml |
| 1/3 cup | 111 g | 3.9 oz | 78.9 ml |
| 1/2 cup | 166 g | 5.86 oz | 118 ml |
| 2/3 cup | 221 g | 7.81 oz | 158 ml |
| 3/4 cup | 249 g | 8.78 oz | 177 ml |
| 1 cup | 332 g | 11.7 oz | 237 ml |
| 1 1/2 cup | 498 g | 17.6 oz | 355 ml |
| 2 cup | 664 g | 23.4 oz | 473 ml |
| 3 cup | 996 g | 35.1 oz | 710 ml |
| 4 cup | 1328 g | 46.8 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 20.8 g · 1 tsp ≈ 6.92 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 20.8 g | 0.063 cup |
| 2 tbsp | 41.5 g | 0.125 cup |
| 3 tbsp | 62.3 g | 0.188 cup |
| 4 tbsp | 83 g | 0.25 cup |
| 5 tbsp | 104 g | 0.313 cup |
| 6 tbsp | 125 g | 0.375 cup |
| 8 tbsp | 166 g | 0.5 cup |
| 10 tbsp | 208 g | 0.625 cup |
| 12 tbsp | 249 g | 0.75 cup |
| 16 tbsp | 332 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.03 cup | 0.482 tbsp |
| 25 g | 0.075 cup | 1.2 tbsp |
| 50 g | 0.151 cup | 2.41 tbsp |
| 75 g | 0.226 cup | 3.61 tbsp |
| 100 g | 0.301 cup | 4.82 tbsp |
| 125 g | 0.377 cup | 6.02 tbsp |
| 150 g | 0.452 cup | 7.23 tbsp |
| 200 g | 0.602 cup | 9.64 tbsp |
| 250 g | 0.753 cup | 12 tbsp |
| 500 g | 1.51 cup | 24.1 tbsp |
| 1000 g | 3.01 cup | 48.2 tbsp |
Single-conversion pages for agave nectar
Working with agave nectar
Agave Nectar sits in the sugars & syrups group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Agave is sweeter than sugar by weight, so reduce quantity by about 25% when swapping for granulated sugar.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of agave nectar?
One US cup of agave nectar weighs about 332 grams (11.7 oz). Agave is sweeter than sugar by weight, so reduce quantity by about 25% when swapping for granulated sugar.
How many grams are in a tablespoon of agave nectar?
One US tablespoon holds about 20.8 g, and one teaspoon about 6.92 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of agave nectar?
100 grams of agave nectar is roughly 0.301 US cups. Weighing is more reliable than filling a cup, especially for sugars & syrups.
Where does this figure come from?
The density used here is 1.403 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.