Fruit & Vegetables
Chopped Kale conversion chart
1 cup of chopped kale = 67 g = 2.36 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of chopped kale =
67 g
- oz
- 2.36
- kg
- 0.067
- lb
- 0.148
- 1 cup
- 67 g
- 1 tablespoon
- 4.19 g
- 1 teaspoon
- 1.4 g
- 1 cup in ounces
- 2.36 oz
- 100 g in cups
- 1.49 cups
- Density
- 0.28 g/ml
Measuring note
Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
Source: USDA FoodData Central
Chopped Kale cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 8.38 g | 0.295 oz | 29.6 ml |
| 1/4 cup | 16.8 g | 0.591 oz | 59.1 ml |
| 1/3 cup | 22.3 g | 0.788 oz | 78.9 ml |
| 1/2 cup | 33.5 g | 1.18 oz | 118 ml |
| 2/3 cup | 44.7 g | 1.58 oz | 158 ml |
| 3/4 cup | 50.3 g | 1.77 oz | 177 ml |
| 1 cup | 67 g | 2.36 oz | 237 ml |
| 1 1/2 cup | 101 g | 3.55 oz | 355 ml |
| 2 cup | 134 g | 4.73 oz | 473 ml |
| 3 cup | 201 g | 7.09 oz | 710 ml |
| 4 cup | 268 g | 9.45 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 4.19 g · 1 tsp ≈ 1.4 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 4.19 g | 0.063 cup |
| 2 tbsp | 8.38 g | 0.125 cup |
| 3 tbsp | 12.6 g | 0.188 cup |
| 4 tbsp | 16.8 g | 0.25 cup |
| 5 tbsp | 20.9 g | 0.313 cup |
| 6 tbsp | 25.1 g | 0.375 cup |
| 8 tbsp | 33.5 g | 0.5 cup |
| 10 tbsp | 41.9 g | 0.625 cup |
| 12 tbsp | 50.3 g | 0.75 cup |
| 16 tbsp | 67 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.149 cup | 2.39 tbsp |
| 25 g | 0.373 cup | 5.97 tbsp |
| 50 g | 0.746 cup | 11.9 tbsp |
| 75 g | 1.12 cup | 17.9 tbsp |
| 100 g | 1.49 cup | 23.9 tbsp |
| 125 g | 1.87 cup | 29.9 tbsp |
| 150 g | 2.24 cup | 35.8 tbsp |
| 200 g | 2.99 cup | 47.8 tbsp |
| 250 g | 3.73 cup | 59.7 tbsp |
| 500 g | 7.46 cup | 119 tbsp |
| 1000 g | 14.9 cup | 239 tbsp |
Single-conversion pages for chopped kale
Working with chopped kale
Chopped Kale sits in the fruit & vegetables group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of chopped kale?
One US cup of chopped kale weighs about 67 grams (2.36 oz). Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
How many grams are in a tablespoon of chopped kale?
One US tablespoon holds about 4.19 g, and one teaspoon about 1.4 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of chopped kale?
100 grams of chopped kale is roughly 1.49 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.283 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.