Fruit & Vegetables
Convert millilitres of chopped kale to grams
One millilitre of chopped kale weighs about 0.283 g, and half a millilitre comes to roughly 0.142 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 ml of chopped kale =
0.283 g
- oz
- 0.010
- kg
- 0.00028
- lb
- 0.00062
Chopped Kale: 67 g per US cup · USDA FoodData Central. Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
Full chopped kale chart →Chopped Kale at a glance
Every number on this page comes from a single figure: 67 grams per US cup (USDA FoodData Central).
- 1 cup
- 67 g
- 1 tablespoon
- 4.19 g
- 1 teaspoon
- 1.4 g
- 1 cup in ounces
- 2.36 oz
- 100 g in cups
- 1.49 cups
- Density
- 0.28 g/ml
millilitres to grams chart for chopped kale
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Millilitres | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 15 ml | 4.25 g | 0.15 oz | 0.0094 lb |
| 30 ml | 8.5 g | 0.3 oz | 0.019 lb |
| 50 ml | 14.2 g | 0.499 oz | 0.031 lb |
| 60 ml | 17 g | 0.599 oz | 0.037 lb |
| 100 ml | 28.3 g | 0.999 oz | 0.062 lb |
| 120 ml | 34 g | 1.2 oz | 0.075 lb |
| 150 ml | 42.5 g | 1.5 oz | 0.094 lb |
| 200 ml | 56.6 g | 2 oz | 0.125 lb |
| 240 ml | 68 g | 2.4 oz | 0.15 lb |
| 500 ml | 142 g | 4.99 oz | 0.312 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat chopped kale as 67 g per US customary cup, which works out to 0.283 g/ml. From there:
- Your millilitres figure is converted into millilitres or grams using standard unit sizes (ml = 1 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 1/2 cups.
Measuring chopped kale accurately
Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 millilitre of chopped kale?
1 millilitre of chopped kale is 0.283 g. This is based on a density of 67 g per US cup.
How many grams are in 2 millilitres of chopped kale?
2 millilitres of chopped kale is 0.566 g, and 0.142 g for half a millilitre.
How much is 100 g of chopped kale in cups?
100 g of chopped kale is about 1 1/2 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for chopped kale?
Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.