Fruit & Vegetables
Convert grams of chopped kale to tablespoons
One gram of chopped kale weighs about 0.239 tbsp, and half a gram comes to roughly 0.119 tbsp. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of chopped kale =
0.239 tbsp
About 1/4 tbsp in recipe notation
- ml
- 3.53
- cup
- 0.015
Chopped Kale: 67 g per US cup · USDA FoodData Central. Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
Full chopped kale chart →Chopped Kale at a glance
Every number on this page comes from a single figure: 67 grams per US cup (USDA FoodData Central).
- 1 cup
- 67 g
- 1 tablespoon
- 4.19 g
- 1 teaspoon
- 1.4 g
- 1 cup in ounces
- 2.36 oz
- 100 g in cups
- 1.49 cups
- Density
- 0.28 g/ml
grams to tablespoons chart for chopped kale
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.149 cup | 2.39 tbsp | 35.3 ml |
| 25 g | 0.373 cup | 5.97 tbsp | 88.3 ml |
| 50 g | 0.746 cup | 11.9 tbsp | 177 ml |
| 75 g | 1.12 cup | 17.9 tbsp | 265 ml |
| 100 g | 1.49 cup | 23.9 tbsp | 353 ml |
| 125 g | 1.87 cup | 29.9 tbsp | 441 ml |
| 150 g | 2.24 cup | 35.8 tbsp | 530 ml |
| 200 g | 2.99 cup | 47.8 tbsp | 706 ml |
| 250 g | 3.73 cup | 59.7 tbsp | 883 ml |
| 500 g | 7.46 cup | 119 tbsp | 1766 ml |
| 1000 g | 14.9 cup | 239 tbsp | 3531 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat chopped kale as 67 g per US customary cup, which works out to 0.283 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 1/2 cups.
Measuring chopped kale accurately
Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many tablespoons are in 1 gram of chopped kale?
1 gram of chopped kale is 0.239 tbsp. This is based on a density of 67 g per US cup.
How many tablespoons are in 2 grams of chopped kale?
2 grams of chopped kale is 0.478 tbsp, and 0.119 tbsp for half a gram.
How much is 100 g of chopped kale in cups?
100 g of chopped kale is about 1 1/2 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for chopped kale?
Stems removed, chopped and loosely packed. Massaging kale for salad compresses it significantly.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.