Leaveners, Salt & Spices
Ground Cinnamon conversion chart
1 cup of ground cinnamon = 132 g = 4.66 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of ground cinnamon =
132 g
- oz
- 4.66
- kg
- 0.132
- lb
- 0.291
- 1 cup
- 132 g
- 1 tablespoon
- 8.25 g
- 1 teaspoon
- 2.75 g
- 1 cup in ounces
- 4.66 oz
- 100 g in cups
- 0.758 cups
- Density
- 0.56 g/ml
Measuring note
1 teaspoon = 2.6 g. Ground spices lose potency, so weight is only half the story — freshness matters too.
Source: USDA FoodData Central
Ground Cinnamon cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 16.5 g | 0.582 oz | 29.6 ml |
| 1/4 cup | 33 g | 1.16 oz | 59.1 ml |
| 1/3 cup | 44 g | 1.55 oz | 78.9 ml |
| 1/2 cup | 66 g | 2.33 oz | 118 ml |
| 2/3 cup | 88 g | 3.1 oz | 158 ml |
| 3/4 cup | 99 g | 3.49 oz | 177 ml |
| 1 cup | 132 g | 4.66 oz | 237 ml |
| 1 1/2 cup | 198 g | 6.98 oz | 355 ml |
| 2 cup | 264 g | 9.31 oz | 473 ml |
| 3 cup | 396 g | 14 oz | 710 ml |
| 4 cup | 528 g | 18.6 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 8.25 g · 1 tsp ≈ 2.75 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 8.25 g | 0.063 cup |
| 2 tbsp | 16.5 g | 0.125 cup |
| 3 tbsp | 24.8 g | 0.188 cup |
| 4 tbsp | 33 g | 0.25 cup |
| 5 tbsp | 41.3 g | 0.313 cup |
| 6 tbsp | 49.5 g | 0.375 cup |
| 8 tbsp | 66 g | 0.5 cup |
| 10 tbsp | 82.5 g | 0.625 cup |
| 12 tbsp | 99 g | 0.75 cup |
| 16 tbsp | 132 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.076 cup | 1.21 tbsp |
| 25 g | 0.189 cup | 3.03 tbsp |
| 50 g | 0.379 cup | 6.06 tbsp |
| 75 g | 0.568 cup | 9.09 tbsp |
| 100 g | 0.758 cup | 12.1 tbsp |
| 125 g | 0.947 cup | 15.2 tbsp |
| 150 g | 1.14 cup | 18.2 tbsp |
| 200 g | 1.52 cup | 24.2 tbsp |
| 250 g | 1.89 cup | 30.3 tbsp |
| 500 g | 3.79 cup | 60.6 tbsp |
| 1000 g | 7.58 cup | 121 tbsp |
Single-conversion pages for ground cinnamon
- cup → gGround Cinnamon cups to grams
- g → cupGround Cinnamon grams to cups
- tbsp → gGround Cinnamon tablespoons to grams
- tsp → gGround Cinnamon teaspoons to grams
- cup → ozGround Cinnamon cups to ounces
- oz → cupGround Cinnamon ounces to cups
- ml → gGround Cinnamon ml to grams
- g → tbspGround Cinnamon grams to tablespoons
Working with ground cinnamon
Ground Cinnamon sits in the leaveners, salt & spices group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. 1 teaspoon = 2.6 g. Ground spices lose potency, so weight is only half the story — freshness matters too.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of ground cinnamon?
One US cup of ground cinnamon weighs about 132 grams (4.66 oz). 1 teaspoon = 2.6 g. Ground spices lose potency, so weight is only half the story — freshness matters too.
How many grams are in a tablespoon of ground cinnamon?
One US tablespoon holds about 8.25 g, and one teaspoon about 2.75 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of ground cinnamon?
100 grams of ground cinnamon is roughly 0.758 US cups. Weighing is more reliable than filling a cup, especially for leaveners, salt & spices.
Where does this figure come from?
The density used here is 0.558 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.